1. Let's not talk about how the ECFA championship went.
2. Ryskamp - Sketchers off the field, Sketchers on the field, Sketchers in bed, Sketchers in the shower.
3. Adamy - Ladder/footwork drills, great for videos.
4. Adamy - the name is from a player I had in a soccer game, and those guys run FAR, so let's say 12 miles.